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Stepper, elliptical trainer, bike ecc. armoergometro, stair climber. Ad 1 minuto di recupero attivo sulle macchine aerobiche seguivano stazioni con sovraccarichi della durata di 30 secondi per la parte superiore, inferiore, addominale, ... Read Article
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Forms of Aerobic Exercise Good forms of aerobic exercise are: stationary bike, jogging (this can also be done on a treadmill), fast walking (also can be done on a treadmill), stair stepper, elliptical machine, rowing machine, sets of sprinting, running, or any other form of cardiovascular ... Read Article
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