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Subscribe Now: http://www.youtube.com/subscription_c Watch More: http://www.youtube.com/ehowfitness An elliptical and a cross trainer may seem similar, but in reality they are very different machines. Find out about the key differences between an elliptical and a cross trainer with ... View Video
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Treadmill - Wikipedia, The Free Encyclopedia
A treadmill is a device generally for walking or running while staying in the same place. The running belt is stretched between the shafts and the running deck. Safety standards for treadmills are the IEC EN 957-1 and IEC EN 957-6. For medical treadmills applicable norms, ... Read Article
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Elliptical Trainer - Wikipedia, The Free Encyclopedia
An elliptical trainer or cross-trainer An elliptical cross trainer is comparable to a treadmill in its exertion of leg muscles and the heart. [citation needed] Ellipticals produce an intermediate range of leg motion between that of stationary bikes and treadmills. [4] ... Read Article
The Benefits Of Elliptical Trainers - About.com Health
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A difference. Between Inclines 9–12, you will want to keep your core tight, head slightly up, and breathe. You will begin to feel a little more normal between Incline 9 and Incline 7. cooldown Walk at 5 mins / brisk walk or jog on the treadmill ellipTical 20 mins / moderate speed ... Retrieve Document
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Comparing Elliptical And Treadmill Workouts - About.com Health
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