Rehabilitation Protocol: Anterior Cruciate Ligament (ACL ...
With Bone-Patellar Tendon-Bone Autograft Name: _____ Date: _____ Diagnosis o Begin use of the Stairmaster/Elliptical o Can Start Straight Ahead Running at 12 Weeks Phase IV (Months 4-6) ... Fetch Full Source
Distal Femoral And Proximal Tibial Microfracture
Distal Femoral and Proximal Tibial Microfracture Department of Orthopaedic Surgery o Elliptical trainer o Stairmaster o Step exercise with impact . ... Access Full Source
Knee Rehabilitation In Athletics
• Elliptical • Stationary Bike • Stairmaster • Swimming. Functional Activity Progressions • Gradual return to sports specific activities • Slowly return to walking, running, sprinting, then change of direction • Plyometrics ... Access Content
True Fitness 825 Treadmill Manual
Treadmill or elliptical, your exact heart rate will be displayed. Nautilus Precor Quinton StairMaster StarTrac Techno True. Excellent condition True 825 ZTX System TreadmillDoctor.com SportsArt E825 VS TRUE PS100. ... Fetch Content
AAuuttooggrraft Reconstruction Rehab PHASE I: Immediately ...
Protocol . Page 2 of 4 PHASE II: Post-operative weeks 4 to 12 Criteria for advancement to Phase II: • Cardiovascular/endurance training via Stairmaster, elliptical, bike • Advance proprioceptive activities Phase IV: ... Fetch Here
ACCELERATED ACHILLES PROTOCOL - Indiana Total Therapy
Elliptical machine, walking and/or running on treadmill, StairMaster Hydrotherapy 8-12 weeks Wean off boot Operative versus Nonoperative Treatment of Acute Achilles Tendon Ruptures: A Multicenter Randomized Trial Using Accelerated ... Doc Retrieval
StairMaster - Wikipedia, The Free Encyclopedia
StairMaster is a US company specializing in the design and production of fitness equipment for commercial, light commercial, and home use. They sell cardiovascular and strength equipment such as stair climbing machines, TreadClimber cardio machines and dumbbell sets. ... Read Article
Posterior Capsulorrhaphy Reverse Bankart Repair
• Elliptical trainer • Stairmaster • Pool walking / running – No UE resistive exercises GOALS • Full AROM . 3 • 30 wall push-ups WEEKS 9 – 12 Microsoft Word - Posterior Capsulorrhaphy_ Reverse Bankart Repair.doc Author: ... Fetch Document
Physical Readiness Training Assessment Briefing Our Goal Is ...
• Heel strike vs. Fore step - Landing on fore step greatly reduces the risk of injury to back, knees, ankles. -SOME IMPACT allowed (OK to walk, Stairmaster, or elliptical) AMBER: UPPER Upper body, upper back, or neck injury ... Retrieve Full Source
Pedometer Step Equivalents - 30 Minutes Of Activities
How many pedometer steps should you credit yourself for activities other than walking? Use this chart for 30 minutes of dozens of kinds of exercise. Page 3. ... Read Article
Change Your Body Boot Camps SM Interval Training Program
Interval training should be your primary conditioning method if you have no risk Elliptical, Step Mill, Stairmaster, 3. High Intensity Steady-State Aerobic Training: steady-state @ RPE of 7 out of 10 for up 2 additional hours per week; ... Retrieve Document
HIP LABRAL REPAIR PROTOCOL - Matthew R. Price, M.D.
HIP LABRAL REPAIR PROTOCOL Step-Ups Stairmaster Lunges – progress from single plane tri planar add medicine balls for resistance and rotation Elliptical Step drills, quick feet step ups, forward, lateral, carioca ... View Document
MICHAEL B. GERHARDT, M.D. - Meniscus Surgery Los Angeles
MICHAEL B. GERHARDT, M.D. Week 1 – 4 • Touch -down weight bearing (TDWB • Elliptical : Week 10-12 • Continue with previous therapy exercises • Hip hiking on stairmaster (week 12) ... Retrieve Content
Rehabilitation Guidelines Following Proximal Hamstring ...
Rehabilitation guidelines Following proximal Hamstring primary repair PHASE I (surgery to 6 weeks after surgery) Cardiovascular Exercise • Biking, elliptical machine, Stairmaster, swimming, and deep water running ... Access Doc
Proform 980 Cs Treadmill Manual
T101 treadmill owners manual · speed 8 running on treadmill vs walk on incline treadmill I'm talking about fine i recently attempted is the treadmill or elliptical is diet or See Hot Deals & Reviews on Sole F83 & F85 Treadmill Now! Kettler, Stairmaster, Proform, Sole, Horizon ... Fetch Here
Rehabilitation Protocol: Anterior Cruciate Ligament (ACL ...
Rehabilitation Protocol: Anterior Cruciate Ligament (ACL) Reconstruction o Begin use of the Stairmaster/Elliptical o Can Start Straight Ahead Running at 12 Weeks Phase IV (Months 4-6) o Continue with strengthening (quad/hamstring) and flexibility ... Doc Viewer
PHYSICAL THERAPY PRESCRIPTION AND PROTOCOL: ACL ...
ACL Reconstruction +/- Meniscus Repair While in the hospital: Following your surgery, • StairMaster, elliptical trainer, cross-country ski machine • Plyometrics: stair jogging, box jumps (6 to 12-inch height) ... Content Retrieval
Stairstepper vs. Elliptical : Exercises For The Gym - YouTube
Subscribe Now: http://www.youtube.com/subscription_c Watch More: http://www.youtube.com/ehowfitness The starstepper and the elliptical are two machines that can help you service a similar goal. Find out about the benefits of the stairstepper versus the elliptical with help from an ... View Video
Scott Kaar, MD
• Stairmaster • Retrograde treadmill ambulation • Quad stretching • Elliptical machine • Forward Step-Down Test • Upper extremity cardiovascular exercises as tolerated • Cryotherapy • Emphasize patient compliance to HEP CRITERIA ... Fetch Document
WCO ACL Allograft Protocol - Worcester County Orthopedics
ACL Allograft Reconstruction Rehab Protocol . Page 2 of 4 PHASE II: Post-operative weeks 4 to 12 • Cardiovascular/endurance training via Stairmaster, elliptical, bike • Advance proprioceptive activities Phase IV: ... Access Doc
BANKART REPAIR, ARTHROSCOPIC / OPEN
– Abduction (supine wand, pulleys) to 120 degrees – ER (supine or standing wand) to within 15 degrees of opp shoulder Elliptical trainer Stairmaster Pool walking / running – No UE resistive exercises Goals Full AROM 30 wall push-ups ... Fetch Document
Transformation Chronicle: Revolutionary Report Uncovers All ...
Even though you might ‘know’ that you ‘get a better workout’ on a Stairmaster than on an Elliptical, it’s wise to do both. You see, your body gets a better ... Fetch Here
Nautilus, Inc. - Wikipedia, The Free Encyclopedia
In 1997, the company changed its name to Direct Focus and acquired Nautilus, Schwinn and StairMaster between 1999 and 2002, before changing its name to Nautilus, Inc. [4] The E514c Elliptical also includes a LCD display, which tracks users' progress and heart rate. [29] ... Read Article
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