How To Count Your Steps Using A Pedometer - Tips And Hints
3,000 steps = a half mile; 4,000 steps = 2 miles; 10,000 steps = 5 miles; If you want to be more certain about the steps your pedometer is showing, wear your pedometer to your local walking track. Most tracks have a sign that says how many times around it are equivalent to one mile. ... Read Article
OWNER’S MANUAL
Short time,Time window will show how many hours the treadmill has been in use and the 1/4 mile Track: Service under this warranty must be obtained by following these steps, in order: 1. ... Content Retrieval
The Gobbins - Wikipedia, The Free Encyclopedia
The path would then run for a mile or more along an undulating section of coast, The steel framework is 70 feet in length and is composed of longitudinal angles and bars with 12 elliptical stiffeners Additional steps were cut, ... Read Article
Stairs - Wikipedia, The Free Encyclopedia
Such stairs may also be built around an elliptical or oval planform. The 'Bramante' staircase, Vatican museums, showing the two access points at the bottom of the stairs. Hawai ʻ i, are approximately 4,000 steps which climb nearly 1 ⁄ 2 mile (0.8 km). ... Read Article
Step Counter Conversions - Vermont Department Of Health
Step Counter Conversions • If your activity is not listed below, • You can also estimate steps by knowing that 2,000 steps equals one mile. Elliptical trainer 203 Soccer, competitive 290 Firewood, ... Fetch Document
Hit The Road With The Buckeyes: Activity-to-Steps Conversion ...
Aerobics, high intensity, 190 steps per minute x 30 minutes = 5,700 steps / 2,000 steps in 1 mile = 2.85 miles (round up to 3 miles) ACTIVITY Aerobics/Group Fitness Classes Aerobics, high intensity 190 Aerobics Elliptical trainer, fast 270 Elliptical trainer, medium 200 Health club ... Document Viewer
Activity Conversion Chart - Esse Health
Activity Conversion Chart 1 Mile or 2,000 Steps Physical Activity Time spent to equal 1 Mile or 2,000 Steps Aerobics (low impact) 16 minutes Running a 8-minute mile 8 minutes Elliptical 10 minutes Stationary Bicycling (vigorous) ... Retrieve Here
How Many Steps? - Alicia Cunningham, MD
How Many Steps? Vermont is known for its fiery falls, snowy ski slopes, 2000 steps = 1 mile of walking 4000 steps = 30 minutes of brisk walking 5000 steps = 30 minutes of moderate elliptical You can go online and search for step conversion calculators to find equivalents for gardening, ... Get Doc
ACTIVITY CONVERTED TO STEPS - Welcome To URMC - Rochester, NY
ACTIVITY CONVERTED TO STEPS Aerobic dancing (low impact) 142 127 Aerobics (high impact) Elliptical Jogger (medium) 236 218 Football Tackle 236 218 (6 min/mile) 425 399 Scrubbing floors 94 91 Shoveling Snow 165 145 ... View Full Source
Step Conversion Chart - University Of North Dakota
Step Conversion Chart You can also estimate steps by knowing that 2,000 steps equals one mile. Physical Activity Steps per minute Physical Activity Steps per Elliptical trainer, fast 270 Squash 205 Elliptical trainer, ... Retrieve Document
How To Read Sole Treadmill Odometer - YouTube
Have an internal odometer that keeps track of total miles and hours that have been run/walked in the life of the treadmill. This is used to t Many treadmills have an internal odometer that keeps track of total miles and hours that have been run/walked in the life of the ... View Video
Step Conversion Chart Number Of Minutes Of Activity Equal To ...
Number of Minutes of Activity Equal to One 2,000 Steps Activity Conversion Chart Easy # min = 2,000 Steps Moderate # min = 2,000 Steps Vigorous # min = 2,000 Steps Elliptical Trainer 18 minutes 15 minutes 12 minutes ... Fetch Here
PEDOMETER STEP EQUIVALENTS - Maine In Motion
PEDOMETER STEP EQUIVALENTS ACTIVITY Steps Per Minute ACTIVITY Steps Per Minute 5 mph (12 min/mile) 232 Chopping wood, around home 174 Scuba diving 203 Circuit Training 232 Snow shoveling 174 Cross Elliptical trainer 203 Softball 145 Firewood, ... Access Doc
How To Convert Steps To Miles - Accusplit Inc
How to Convert Steps to Miles You’re wearing your pedometer and counting your steps. result is the number of steps you take in one mile. Or, if you are walking the mile you measured on your car’s odometer, just see how many steps you ... Doc Retrieval
BioStep® Testimonials - LifeTec Inc.
The BioStep Semi-Recumbent Elliptical offers comfort to our members who would not otherwise be able to achieve a cardiovascular exercise routine on another piece of equipment. Adaptable to many populations." Laurie Thiede Specialty Fitness Director Door County YMCA Sturgeon Bay WI ... Read Full Source
Steps-to-Distance Conversion Chart - University Of Wyoming
Below is an estimated steps- to-distance conversion. While distance varies for each individual depending on stride (race), wheelchair (1 mile = 3 miles walking), stationary bicycle, stair stepping, chopping wood . Note: You can find many different ways to convert physical activities to steps ... Read Here
Pedometer Step Equivalents - 30 Minutes Of Activities
If you spend 30 minutes doing the activities listed, this list shows how many steps you would need to take at three miles per hour to burn the same number of How Many Walking Steps are There in a Mile? Walking Calories and Distance Calculator; Advertisement. Advertisement. Advertisement. ... Read Article
Elliptical Fitness CrossTrainer
You will have many safe and pleasurable hours of healthful Quick Steps to Working Out..13 Beginning Your Workout Thank you for purchasing the Precor EFX5.17 Elliptical Fitness CrossTrainer. The EFX5.17 ... View This Document
Number Of steps Per Minute For Selected Activities
Number of steps per minute for selected activities. Aerobics, high impact . 203 . Orienteering . Elliptical trainer . 203 : Soccer, competitive . 290 : Firewood, carrying . 145 : Softball . so 1 mile = 4,000 steps. ... Retrieve Content
How Many Walking Steps Are in A Mile?
How many steps per mile are typical for walkers using a pedometer? A typical number of steps per mile is between 2,000 and 2,500 steps. Your walking steps per mile depends on your stride length. ... Read Article
Elliptical Trainer - Wikipedia, The Free Encyclopedia
History. In 1995, Precor introduced the Elliptical Fitness Crosstrainer (EFX), [3] the first piece of exercise equipment to allow the foot to roll from heel to toe just like in running. ... Read Article
ELLIPTICAL WNER’S MANUAL - Nautilus
Thank you for making the Schwinn® elliptical trainer a part of your exercise and fitness activities. For years to come, you’ll be able to rely on Schwinn® Steps to Getting Started ..25 Components of Fitness ... Return Doc
Virtual Walks - Tropical Beaches For Indoor Walking ...
Click here for HD DOWNLOAD - http://bit.ly/Vwtropicalbeaches This DVD is Available at Amazon.com - http://bit.ly/VwTropicalBeaches Do you want more DVDs and Downloads? Visit our website - https://www.naturedvds.com/ Like us on Facebook - https://www.facebook.com/TheAmbientCo Follow ... View Video
Steps To Miles Conversion Chart
Know that there are many conversion charts that may be found on the internet. Steps to Miles Conversion Chart Approximate Jogging/running 1 mile = 4,000 steps Wheelchair 1 mile = 2,000 steps . Selected Pedometer Step Equivalents ... Fetch Here
Steps Conversion - PromoHealthHabits.com Library
Steps tracker can also convert many activities! Elliptical .. 152 Football 2,000 steps per mile Yoga (chair) .. 85* *Based on low intensity level. **Based on high intensity level. ACTIVITY (based on ... Fetch Here
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